Upcoming workshops & retreats
At Bali Garden we love hosting workshops and retreats for the body, mind and soul. See below for all our upcoming events.
If you would like to host a workshop or retreat please contact us here.
Open Meditation With Alex Davids
Every Friday
1.15pm - 2.15pm
KOHA
Take a pause in your day and join us for a 60-minute open meditation session. We’ll begin with a 15-minute group check-in and guided reflection to help you arrive, set an intention, and settle into presence. Sharing is welcome but always optional.
This is followed by a 45-minute guided meditation sit, incorporating breath awareness, body-based grounding, open awareness, and compassion practices. Some periods may be silent with light guidance.
All are welcome — whether you’re new to meditation or deepening an ongoing practice. Come as you are, and take what you need.
Two-Day Deep Dive Medicine With Anna Trubuhovich
Saturday 13th & Sunday 14th September 2025
10.00am - 4.00pm
$497 for two day retreat
This intimate two-day experience is for those ready to explore the deeper dimensions of their inner world.
Over the weekend, we will dive into advanced energy practices rooted in The Freebird studio (Bali) method of release and reprogramming. To help you become your own energetic healer.
THIS RETREAT WILL OFFER:
Deeper Kundalini Activation work
Embodied shadow integration practices
Advanced frequency awareness tools
Support in witnessing and transforming stuck emotional and thought patterns
Explorations of how to live, lead, and love from a higher energetic baseline
You’ll walk away with not only the experience of deep energetic shifts, but also the tools to sustain your growth and return to your centre – again and again
Ashtanga & Sangraha With Kiri Sutherland
Saturday 20th September: 3.10pm - 4.40pm
And Sunday 21st September: 9.10am - 10.40am
$40 or $70 for both days
A bend of classical yoga and guided movement for strength mobility and deep rest.
Restorative Sangraha Yoga - Saturday 20th : 3.10pm
90 minutes of gentle evolving practice combining classical asana, slow intentional movement, and breath awareness to calm the nervous system and restore inner balance. No experience required.
Led Ashtanga - Sunday 21st : 9.10am
A guided Primary Series class with adaptations for all levels. Breath-led and steady-paced to build strength, focus and flow.
Yin Yoga & Abdominal Massage Workshop with Miria Aman & Wendy Douglas
Sunday 21st September
1pm - 4.00pm
$120
Miria Aman is a holistic massage therapist with 25 years of experience across London, Sydney, and Auckland. She specialises in lymphatic drainage, pregnancy care, and Mayan abdominal massage. She will be partnering with yoga teacher and life coach Wendy Douglas.
What to Expect
This workshop will explore the connection between your digestive and lymphatic systems, key to overall health. Miria will guide you through a simple Mayan self-abdominal massage technique, which can help reduce:
Bloating , Constipation, Menstrual discomfort, Scar tissue, Bladder issues , Fluid retention
You’ll also learn practical lifestyle tips for improved digestion and lymphatic function, making this workshop both interactive and easily applicable in daily life.
Yin Yoga with Wendy Douglas
Wendy will lead a calming Yin Yoga session designed to enhance lymphatic flow and support abdominal health. The practice will include poses focussing on the stomach and spleen meridians to aid digestion and promote detoxification. These gentle, long-held poses work deeply into the fascia, releasing tension and encouraging inner balance.
No prior yoga experience is required, so it’s open to everyone. Please bring a towel.
Tuning To Joy - Embodying your authentic resonance with Sylvia Rands
Saturday 27th September
10am - 5.30pm
$200
In this workshop Sylvia offers a day off self-nourishment and attunement to your Divine.
Sylvia has worked with Sound and Energy for 35 years and has gathered her favourite Tools of Transformation to share for your empowerment,
and renewal. A blend of sacred practice for mind, heart, body and soul. Dive deep into practices which restore physical and emotional
balance, awaken your self-healing and anchor your authentic voice .
What this course offers :
Breath-work, Bodywork and Voice activation
Ancestral clearing and alignment. Mother Earth connection : teachings and practices
Meet your Healing Frequencies
Codes and Activations for 5D crystalline body
Warm the Heart - Spring Day Retreat with Claire Goad & Frankie Cole
Sunday 28th September 2025
10.30am - 4.30pm
$250
Come and spend the day with Claire & Frankie - a beautiful collaboration combining the medicine of Cacao and the Blue Lotus flower.
What you will receive ;
● A divine Cacao Ceremony.
● Oracle card reading and Journaling - an opportunity to give thanks to mother earth, connecting with her and in turn allowing a deeper connection with yourself.
● Guided meditations - to allow for stillness and reflection.
● Mindfulness Practices - bringing gratitude into your daily lives.
● Blue lotus flower ritual - Frankie will introduce us to the mystical Blue Lotus - sharing its ancient origins, heart-opening properties, and sacred uses. We’ll then be guided through a gentle ritual: holding the flower, breathing in its essence, and stirring our personal intentions into a warm cup of tea.
● Sound Bath Journey, with the use of drums, crystal bowls and chimes.
● Delicious lunch, morning tea and refreshments provided
Hosted by Claire Goad from She Rose (Hand to Heart) and Frankie Cole from Lotus Yogi.
Community Yoga Class
TBC Oct 2025
5pm - 6pm
KOHA
Community Yoga Class – Support Emerging Teachers & LifeMatters Suicide Prevention Trust
Join us for our monthly Community Yoga Class, where a newly trained teacher leads each session, bringing fresh energy and inspiration to your practice. This is a beautiful opportunity to support emerging yoga instructors as they share their passion and begin their teaching journey.
By attending, you’re not only nurturing new teachers—you’re also supporting a cause close to our hearts. All proceeds go to LifeMatters Suicide Prevention Trust.
Everyone is welcome—whether you're brand new to yoga or a seasoned practitioner. Come move, breathe, and build community with us. A big thank you to Wildly for also sponsoring this event.
Home is Where The Heart Is with Sandey Hoskin & Amy Beardsley
Sunday 5th October 2025
2.30pm - 4.30pm
$55
A heartfelt afternoon of traditional yoga practices with Amy and Sandey. Coming back to the true essence of self, coming back to the heart.
An afternoon of Indian chanting, pranayama, traditional Hatha, yoga nidra and chanting meditation.
Followed by Indian masala chai (all the way from India) and delicious bliss balls.
Let us guide and hold you through this experience as you journey back to yourself. Connecting mind, body, breath and soul through sound, movement and relaxation.
Come as you are and allow yourself to express in your own authentic way as we move through these practices.
We can’t wait to share this beautiful experience with you.
Women’s Moon Circle With Georgia Roberts
Sunday 5th October
6.30pm -8.30pm
$65
When women come together in community real magic happens. If you’re looking for a place where you can have some breathing room and get to heal in a space without judgement.
Join us for our women’s circles. In this space we use transformational breathing to open up our bodies and move any stuck energy that might be keeping us from moving forward and attaining our goals
Song & Sound Medicine With Lauren Ryburn
October TBC 2025
6.30pm-8.30pm
$40, or two class credits using membership.
Join Lauren for an evening of vocal expression, singing and sound healing.
This is an intentional vibrational healing container where we will explore, release and express through a range of intuitive vocal practices and collective singing. Finishing off with bathing in a soothing instrumental and soul song transmission from Lauren.
We will activate our own innate healing vibration through vocal sounding, chanting and toning to recalibrate our energy body and soothe our soul. When will come together to sing - as our ancestors once did, to evoke and reignite joy, play, heart-expansion, soul healing and the remembrance of our innate connection to earth mother, the divine and the collective.
Lauren Ryburn is an Intuitive Healer and Holistic Therapist with over 19 years experience of working and weaving with energy.
She weaves vibrational sound healing and song into her healing practices, 1-1 sessions and group circles and has found it to be profoundly healing on many levels.
Music & Meditation With Olivia Maguire
October TBC 2025
6.00pm - 8.00pm
$40
Olivia has spent the past 20 years supporting others through yoga, massage, and healing practices, and in recent years, her path has gently opened into the world of music and mantra. Singing and songwriting have become a powerful extension of her work, offering both personal healing and a way to hold space for others. “The songs I share often begin as small offerings—written for friends, for myself, or for moments of growth and challenge. Each one is rooted in a simple truth, a mantra, or a message to guide us back to ourselves.”
This Music and Meditation evening is an invitation to experience these songs live. Music created with the intention to soothe, uplift, and gently remind us of our own inner wisdom.
Simply listen, journal, or rest in stillness. Warm tea, cushions, blankets and bolsters provided.
Positive Birth Prep Retreat - With Helen Bartrom
Saturday 1st November 2025
10.30am-4.30pm
$455 per couple, 8 hours of tuition (6 hours on the retreat and 2 hours of follow-up online live sessions), The Positive Births in NZ book, set of affirmation cards, workbook, 10 downloadable audio tracks to practise and ongoing support.
The Positive Birth Prep Retreat is designed especially for pregnant couples due between August - December.
Enjoy guided meditation, deep relaxation, breath work, empowering education and mental preparation for a positive birth journey.
The day retreat is part of the Positive Births course empowering couples to feel calm, confident and fully prepared for their birth regardless of what circumstances occur along the way.
Love Your Lymph
with Miria Aman &
Jeanine Chell
Saturday 15th November 2025
10am - 4pm
$185 - bring your own Cecily Braden brushes
$385 - includes a $245 Cecily Braden Brush Set
Hosted by Miria Aman (Empowering Wellness) & Guest Jeanine Chell (Facial Alchemy)
Your lymphatic system is key to detoxification, circulation, and vitality, and it's easier to support than you might think. In this hands-on, interactive workshop, you'll learn simple yet powerful self-care techniques to keep your lymphatic system flowing and your energy thriving.
What to Expect
Hands-On Practice: Learn manual lymphatic drainage using nourishing oils like Boob Loob and castor oil. These simple techniques help release congestion, ease tension, and boost immunity.
Brush Work: Discover how Cecilia Braden's brushes mimic natural lymphatic flow.
Gentle, targeted brush strokes improve circulation, aid detoxification, and are easy to use at home (or even on long flights!).
Whole-Body Flow: Explore movement, self-massage, and techniques for face, neck, arms, chest, abdomen, legs, and feet- head-to-toe care for your lymph
Benefits You'll Take Away
Improved circulation and natural immunity
Relief from sluggishness, bloating, or heavy legs
Support for digestion, joint mobility, and energy
A deep sense of relaxation and self-healing
Lunch is included.
"Leave feeling lighter, clearer, and empowered with daily practices to support your health and vitality".
New Moon Retreat With Lauren Filer
Sunday 23rd November 2025
10.30am-4.30pm
$250
Release. Realign. Refocus
Do you feel ready to release what no longer serves you and make space for what truly matters? The end of the year is a powerful time to pause, reflect, and set intentions for the season ahead.
The New Moon Day Retreat invites you to reconnect with your inner self, let go of the past, and align with your true desires. Under the magic of the New Moon, we’ll create space for clarity, healing, and a fresh start.
Life can often leave us feeling depleted—giving so much of our energy that we lose sight of our direction. This retreat is designed to fill your cup and guide you toward abundance, so you can move into the new year feeling calm, centered, and recharged.
Ayurveda Day Retreat With Ayurveda NZ
Sunday 22nd February 2026
10am-4pm
$349
This will be an authentic experience of Ayurvedic food, treatments, cleansing practices, educational talks and Yoga in a tranquil setting just a 50 minutes north of Auckland.
Escape for the day and immerse yourself in the ancient wisdom of Ayurveda. Learn about its history, philosophy, basic principles, and daily rituals. The program will include a traditional Hatha Yoga class, morning tea and lunch with nourishing Ayurvedic food, an 'Introduction to Ayurveda' talk, a workshop with demonstrations of Ayurvedic cleansing techniques and a relaxing Yoga Nidra session.
Each participant will receive an Ayurvedic treatment called Shiro Abhyanga while listening to the educational talks sitting on a conformable massage chair. Shiro Abhyanga involves massaging the scalp, neck, and shoulders with warm medicated herbal oils. Based on a preliminary questionnaire and a physical assessment we will determine your dosha (body-mind constitution) to select a suitable medicated oil for your Shiro Abhyanga massage.