Upcoming workshops & retreats
At Bali Garden we love hosting workshops and retreats for the body, mind and soul. See below for all our upcoming events.
If you would like to host a workshop or retreat please contact us here.
6 Week Meditation Course - With Alex Davids
Friday 24th April - Friday 29th May
12pm - 1pm
$140
Starting out on your meditation journey? Come along and learn the basics, with practice times building across the length of the course. Find deeper patience, a steadier mind and a more consistent calm energy in your life.
Learn about physical elements such as posture, proper breath, as well as how to find and stay in present moment awareness, how to develop the length of your sitting times and address any of the mindset barriers we put in the way of our practice.
We'll also discuss how we practically fit in a meditation practice and what the real benefits of a consistent practice can be. Open to anyone wishing to learn.
Men’s 6 Week Beginner Yoga Course - With Richie Lovelock
Thursday 7th May 2026 -
Thursday 11th June 2026
6pm - 7pm
$140
This 6-week beginner men’s yoga course focuses on building strength, improving flexibility, and supporting everyday movement. Designed for men who are new to yoga or returning after a break, the course offers a clear, practical approach that meets you where you’re at.
Each session will work on mobility, stability, balance, and basic strength, with an emphasis on proper alignment and functional movement. You’ll learn simple breathing techniques to support focus, reduce tension, and improve overall body awareness.
The classes are progressive, allowing you to build confidence and consistency over the six weeks. Movements are adaptable and accessible, with options provided so you can work at your own level in a supportive, non-intimidating environment.
This course is ideal if you want to move better, feel stronger, reduce stiffness, and develop a solid foundation for ongoing yoga or other physical activities.
Positive Birth Prep Retreat - With Helen Bartrom
Saturday 23rd May 2026
10.30am-4.30pm
$455 per couple, 8 hours of tuition (6 hours on the retreat and 2 hours of follow-up online live sessions), The Positive Births in NZ book, set of affirmation cards, workbook, 10 downloadable audio tracks to practise and ongoing support.
The Positive Birth Prep Retreat is designed especially for pregnant couples due between August - December.
Enjoy guided meditation, deep relaxation, breath work, empowering education and mental preparation for a positive birth journey.
The day retreat is part of the Positive Births course empowering couples to feel calm, confident and fully prepared for their birth regardless of what circumstances occur along the way.
Sound Bath Healing with Jaz from Soul Overtones
Friday 29th May 2026
Friday 10th July 2026
Friday 25th Sep 2026
Friday 27th Nov 2026
6.30pm- 7.30pm
$40
Join Jaz for a Sound Bath Healing, where you will nourish mind, body and soul through the healing powers of sound and vibration.
In the womb, the first sense we develop is hearing. We are soothed by the heartbeats of our mothers, a constant, resonant drum. Our entire body is receptive to sound vibrations, it is just our ears that can process and interpret them. So, when we work with sound in the healing capacity, it is not just being received via the ears, but via the entire body. Every ripple finds the most resonant home in the receiver, wherever their system needs it most.
Sound Healing can help with stress, tension, mental or learning disorders, sleep issues, migraines, chronic pain, trauma, among many other things.
Sound healing can simply be a chance to relax on a deeper level, or it can be a chance to experience profound mental, emotional and physical healing. You may fall asleep, you may feel tearful, you may feel extreme happiness, you may journey to another place and time. Regardless of how you experience a sound bath, the healing work is being done.
During the session, you will simply lay down and listen/feel. A variety of therapeutic instruments including but not limited to crystal bowls, Tibetan bowls, a drone harp, drums, and chimes will be used.
An Evening of Restorative Yoga & Yoga Nidra with
Anna Coventry
Sunday 19th June 2026
6pm -8pm
$40
Join Anna for an evening of profound relaxation with Restorative Yoga and Yoga Nidra.
We begin with a Restorative Yoga practice, inviting everything to slow down. Using props to support the body, this practice is all about letting go and being held. Tension melts, the mind quietens, and there is an opening to the peaceful awareness that exists beyond the noise of daily life.
From here, you will be guided into Yoga Nidra, a powerful journey of conscious relaxation. Lying down in comfort and stillness, Yoga Nidra takes you beyond the thinking mind, into a place of rest, healing and rejuvenation.
Anna has over 15 years of experience teaching Yoga and Meditation and brings a soothing, intuitive presence to her classes and events. She is gifted at guiding people into deep relaxation in a way that feels both safe and sacred.
Women’s Moon Circle with Georgia Roberts
Sunday 28th June 2026
6.30pm -8.30pm
$65
When women come together in community real magic happens. If you’re looking for a place where you can have some breathing room and get to heal in a space without judgement.
Join us for our women’s circles. In this space we use transformational breathing to open up our bodies and move any stuck energy that might be keeping us from moving forward and attaining our goals
Shakti Goddess
Day Retreat with
Simone Lawry
Saturday 17th October 2026
9.45am - 4pm
$320 (early bird $295)
On this unique Yoga Retreat, we journey deep into our instincts & innate power.
We awaken our feminine, creative life force underneath the tropical palms.
Our day will flow from landing on your mat with tea, into Shakti Flow Yoga and meditation, followed by mantra and pranayama, a nourishing lunch and time to relax in the gardens, an afternoon workshop, Yin Wisdom Yoga and meditation, Yoga Nidra infused with Reiki Healing, and a sweet close with dessert and tea.
A day of expression, reflection & rejuvenation.
All food/drinks are provided. We do our best to cater to vegetarians, GF, DF.
Monthly Sadhana: Deepen Your Practice, Bring it Into Daily Life
TBC
11am - 1pm
$45
Join Sandey for a Sadhana exploring ritual as a pathway to connection.
We will begin in ritual, gathering in softness through a simple tea ceremony. This shared moment invites us to slow down, arrive fully, and transition from the outer world into a more intentional inner space. With each sip, we soften the edges of the mind, awaken the senses, and reconnect to the quiet rhythm of the body.
From there, we move into practice, where ritual becomes embodied. Through movement, meditation, and mantra, we deepen our awareness and cultivate presence. These practices are not separate from ritual, they are living rituals themselves. Each breath, each repetition, each moment of attention becomes an offering. Ritual is a way of remembering. It draws us back into connection, with our bodies, our hearts, and something beyond the constant noise of daily life. It grounds us, steadies the nervous system, and opens space for clarity and aliveness.
In this space, there is no need to strive; we listen, we feel, and we allow ourselves to be fully here.
Community Class (KOHA)
TBC
5pm - 6pm
KOHA
Community Yoga Class – Support Emerging Teachers & LifeMatters Suicide Prevention Trust
Join us for our monthly Community Yoga Class, where a newly trained teacher leads each session, bringing fresh energy and inspiration to your practice. This is a beautiful opportunity to support emerging yoga instructors as they share their passion and begin their teaching journey.
By attending, you’re not only nurturing new teachers—you’re also supporting a cause close to our hearts. All proceeds go to LifeMatters Suicide Prevention Trust. Big thank you to Wildly for also sponsoring this event.
Everyone is welcome—whether you're brand new to yoga or a seasoned practitioner. Come move, breathe, and build community with us.
This month we have - Rongo Mullany teaching.
Men’s Breathwork Course - With Jonno Roberts
TBC
6pm - 7pm
$140
Time to restart. Summer has peaked, the year stretches ahead... And now would be a really good time to get some clarity on your life. But first, we need to slow down and regulate your nervous system. Join us for a 6-week journey where we will use the surprising power of breath to clear away a lot of the muck that is weighing you down, turn the volume up on your instinct, tighten the laces of your mental sneakers... you name it, we’ve got a metaphor. We’ve also got simple techniques to slow your brain down, regulate your nervous system, reconnect your breath to your body and get you out of the breathless now now now demands of work, parenting, relationships, and stress. Each week you will have an opportunity to dive a little deeper into elements of your life that are troubling you, but you’ll also have the opportunity to just breathe. To be completely present. No macho. No oversharing. No demands. No experience necessary. But you will find yourself with less stress, better sleep, greater clarity, and a broader sense of wellbeing and connection. A great way to get into the coming year.